Group Therapy Specialist

Cognitive Behavioral & Integrative Therapy located in Falls Church, Alexandria, VA & McLean, VA

Group Therapy

Participating in group therapy is one of the best ways for adults and children to receive the mental health assistance needed to feel better emotionally and thrive in everyday situations. At The Center for Cognitive Therapy and Assessment in Falls Church, McLean, and Alexandria, Virginia, experienced licensed psychologists offer group therapy for social anxiety and transitioning to adulthood. Call one of the offices to learn more, or schedule an appointment online today.

What are the benefits of group therapy?

Some of the many benefits you or your child can expect by choosing group therapy at The Center for Cognitive Therapy and Assessment include:

Professional guidance
Social support from peers
Fewer unpleasant symptoms
Better performance at school and work, and in relationships
Improved quality of life
Less depression and anxiety

Group therapy offers unique perspectives from other group members who are going through (or have already gone through) similar situations to you or your kids.

Is group therapy right for me?

To find out if you’re a candidate for group therapy at The Center for Cognitive Therapy and Assessment, your specialist discusses your symptoms and your medical history. How often should I attend group therapy?

Group therapy classes often meet for 1-2 hours weekly. Some meet indefinitely, while others take place for a predetermined number of sessions. Most groups consist of one or two clinicians who lead a group of 5-8 clients.

To learn more about group therapy at The Center for Cognitive Therapy and Assessment and find out if it’s for you, call your nearest office or schedule an appointment online today.